East Beach

*Increase your vertical
*Be faster
*Start quicker
*Strengthen your core
with
-Plyo Boxes
-Resistance Sprints
-Agility Ladder
-Medicine Ball Work

GET READY FOR SUMMER SEASON by signing up for volleyball strength and conditioning classes. Take an introductory course for $15 for 2 hours.

Our lead coach is a Volleyball Conditioning Instructor, certified by USAV. He has done extensive study with two of the leading physical trainers for volleyball in the US, Robert Brown of the Robert Brown Sports Performance in Arlington, Texas, and Ken Kontor of Volleyball Conditioning.

This week’s Thursday Mens Class schedule for 1/26/12!!!

5:00 Pre-Class Clinic
6:00 – 7:30 POD: Alex/Ross , Shawn/Mimi , Jake/Liz , Jay/Melissa , Chris/Janet , Jenny/Club Pro
7:30 – 9:00 POD: Dimitra/Elana , Jack/Sara , Nick/Jeni , John/Fran, Lisa/Boyahhh, Michaela/Alex
9:00 – 11:00 POD: Karl/Billie , SUPERBIGDAWG/Ann , Gabe/Renee , Chana/Cindy , Julie/Mike B , Matt/Thu, Nic/Rhea , Lisa/Meng

8 team pool at 9:00-11:00!! let us know if you really don’t wanna stick around so late on Thursday night!

If you can’t make it, let us know! 206-462-5282. Arrive 15 minutes prior to your game please!

Friday January 20th – Craig Barrows 40 Inch Training Session 6pm to 8pm: $15

Saturday January 28th – P.I.V.A. Intercollegiate Challenge

Looking for up to date court information? Check out our “Blue Court” “Black Court” & “Yellow Court” calenders to view court usage and availability!